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Chicken Leek Soup - Recipes



 
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Chicken Leek Soup

Makes 8-10 cups

Serving Size: 1 Cup

Ingredients:

· 2 tsp olive oil

· 1 cup finely chopped sweet onion

· 2 medium leeks, white and light green parts only, halved lengthwise then sliced

· 1 medium carrot, halved lengthwise and sliced

· 1 celery stalk, sliced

· 8 ounce pack of sliced cremini mushrooms

· 2 tsp fresh thyme

· 1 tbsp chopped fresh parsley

· 1 1/2 cups diced cooked skinless chicken breast

· 6 cups fat-free, low-sodium chicken broth

· 2 cups water

Preparation:

Heat oil in a large pan or stockpot.

Saute onions, leeks, carrots and celery pieces until leeks and onions are softened.

Add mushrooms and cook until soft.

Sprinkle herbs and cook for 1 minute or until fragrant.

Stir in chicken; add chicken broth and water.

Bring to a boil, and then simmer for 15 minutes.

Nutrition: Calories 126, Calories from Fat 26, Total Fat 2.8g (sat 0.6), Cholesterol 36mg, Sodium 106mg, Carbohydrate 8.g, Fiber 1.8g, Protein 16.1g


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