Home > Health Articles > Recipes - Low Fat & Tasty >

Cajun Oven-Fried Chicken - Recipes



 
Our Price:
$0.25

Qty:

Description
 

Panko, fresh crunchy Japenese breadcumbs, can be found at Asian markets. They produce the crispest oven-fried chicken, so it's worth the effort. You can try curry powder in place of the Cajun seasoning.

Yield: 4 servings (serving size: 1 breast half or 1 thigh and 1 drumstick)

Ingredients

1/3 cup low-fat buttermilk

tablespoon salt-free Cajun seasoning (such as Spice Hunter)

1/2 teaspoon salt

1 cup panko (Japanese breadcrumbs)

chicken breast halves (about 1 pound), skinned

chicken drumsticks (about1/2 pound), skinned

chicken thighs (about 1/2 pound), skinned

Cooking spray

Preparation

Preheat oven to 400$#237;.

Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.

Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400$#237; for 40 minutes or until done, turning after 20 minutes.

Nutritional Information: Calories: 206 (16% from fat), Fat:3.7g (sat 1g,mono 1g,poly 0.8g), Protein: 31.7g, Carbohydrate: 9g, Fiber: 0.3g, Cholesterol: 95mg, Iron: 1.2mg, Sodium: 439mg, Calcium: 39mg.

www.LifesourceVitamins.com

E-mail Us: info@LifesourceVitamins.com

or Call Us: 800.567.8122

We Are Built on Compassion - Driven by Faith & Powered by God!

Have Questions? It can be overwhelming we know. Call us, we will walk you through what supplements will help you and which ones you really don’t need. It’s what we do!

LifeSource Vitamins: Since 1992


Share your knowledge of this product. Be the first to write a review »