Ingredients: 2 Apples
6 Leaves of Savoy Cabbage
Half an Onion
Fresh grated Nutmeg
Chop the apples, peel the onion and
chop up half of the onion. Wash the cabbage leaves. Juice the onion first, then
the cabbage and lastly the apple. Mix the juices and pour in a glass and grate
a little nutmeg on the top.
Cabbage and onions are rich in
calcium which strengthens bones and helps fractures to heal more quickly.
Onions can help improve bone health by increasing bone density. Apples contain
significant amounts of phyto-chemicals found in plants that help protect cells
from damage. Nutmeg is also rich in calcium.
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