Bob's Red Mill - Chia Seeds

16 oz

Retail: $11.99

Our Price: $11.39

LifeSource Vitamins

· Friend of the Heart

· High in Fiber

· Good Source of Omega 3

· All Natural

· Kosher

Chia seeds originated in South America and was a staple in the diets of ancient Mayans and Aztecs. The tiny seeds of the chia plant can be eaten right out of the bag, sprinkled on hot cereal and used in baking, for a nutritional boost comparable only to flaxseed in Omega 3 and dietary fiber content.

Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood.

Chia seed contains a wealth of fiber—5 grams in just one tablespoon. It is the fiber in chia that causes chia seed to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you full longer than many other seeds. Amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a proportion of 1 to 6 ratio of Chia Seeds to Water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.

The mild, nutty flavor of chia seed goes well with both sweet and savory dishes. Use chia seed in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds. The gelling nature of chia makes it an ideal (and nutritious) substitute for pectin in jam. No matter the dish, you can increase the nutritional value of any meal with a sprinkle of chia seed.

Nutrient Facts Serving Size: 1 Tbsp (13g) Servings Per Container: 34.00 Amount Per Serving % Daily Value Calories 60.00 Calories from Fat 40.00 Total Fat 4.50 g 7 % Saturated Fat 0.50 g 3 % Trans Fat 0 g 0 % Cholesterol 0.00 mg 0 % Sodium 0.00 mg 0 % Potassium 10.00 mg 0 % Total Carbohydrate 5.00 g 2 % Dietary Fiber 5.00 g 20 % Sugars 0.00 g N/A Protein 3.00 g 6 % Phosphorus 12.00 mg 1 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 6.00 % Iron 4.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Whole Chia Seed contains 2282 mg of Omega 3 and contains 752 mg of Omega 6.