Yield: 4 servings
Total Time: Prep 15 min, Cook 20 min
- 1 small onion, thinly sliced
- Two 8-ounce packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups)
- 1 tablespoon all-purpose flour
- 2 cups low-sodium beef broth
- 1/2 teaspoon freshly ground black pepper
- 2/3 cup plain Greek-style nonfat yogurt
For Serving: 4 cups cooked whole-wheat egg noodles, 4 teaspoons minced fresh parsley
Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate.
Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes.
Return the beef and juices to the pan and stir to incorporate. Sprinkle with the flour and stir until well combined. Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more.
Spoon the mixture over the noodles and garnish with parsley.
Serving size: 1 cup noodles, 1 1/2 cups beef-<
a shape="rect" href="http://www.foodterms.com/encyclopedia/mushroom/index.html">mushroom mixture, 1 teaspoon parsley
Nutrition: Per Serving: Calories 520; Total Fat 15 g (Sat Fat 3.5 g, Mono Fat 6.5 g, Poly Fat 2.5 g); Protein 40 g; Carb 51 g; Fiber 2 g; Cholesterol 85 mg; Sodium 560 mg
Nutrition Bonus: Copper, Folate, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin B12, Vitamin K, Zinc, Fiber, Magnesium
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