Home > Health Articles > Recipes - Low Fat & Tasty >

Beef Stroganoff - Recipes



 
Our Price:
$0.25

Qty:

Description
 

Yield: 4 servings

Total Time: Prep 15 min, Cook 20 min

Ingredients


  • 1 small onion, thinly sliced
  • Two 8-ounce packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups)
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 2 cups low-sodium beef broth
  • 1/2 cup dry red wine
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2/3 cup plain Greek-style nonfat yogurt

For Serving: 4 cups cooked whole-wheat egg noodles, 4 teaspoons minced fresh parsley

Directions

Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate.

Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes.

Return the beef and juices to the pan and stir to incorporate. Sprinkle with the flour and stir until well combined. Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more.

Spoon the mixture over the noodles and garnish with parsley.

Serving size: 1 cup noodles, 1 1/2 cups beef-< a shape="rect" href="http://www.foodterms.com/encyclopedia/mushroom/index.html">mushroom mixture, 1 teaspoon parsley

Nutrition: Per Serving: Calories 520; Total Fat 15 g (Sat Fat 3.5 g, Mono Fat 6.5 g, Poly Fat 2.5 g); Protein 40 g; Carb 51 g; Fiber 2 g; Cholesterol 85 mg; Sodium 560 mg

Nutrition Bonus: Copper, Folate, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin B12, Vitamin K, Zinc, Fiber, Magnesium

www.LifesourceVitamins.com

E-mail Us: info@LifesourceVitamins.com

or Call Us: 800.567.8122

We Are Built on Compassion - Driven by Faith & Powered by God!

Have Questions? It can be overwhelming we know. Call us, we will walk you through what supplements will help you and which ones you really don’t need. It’s what we do!

LifeSource Vitamins: Since 1992


Share your knowledge of this product. Be the first to write a review »