Home > Health Articles > Recipes - Low Fat & Tasty >

Barbequed Meatballs - Recipes



 
Our Price:
$0.25

Qty:

Description
 

8 Servings Prep: 25 min. Bake: 45 min.

Ingredients

  • 3/4 cup quick-cooking oats
  • 1 can (5 ounces) evaporated milk
  • 1/3 cup chopped onion
  • 1 egg, lightly beaten
  • 3/4 teaspoon salt
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1-1/4 pounds lean ground beef

  • SAUCE:
  • 1-1/2 cups ketchup
  • 2/3 cup packed brown sugar
  • 1/4 cup chopped onion
  • 1/4 teaspoon garlic powder
  • 2 drops Liquid Smoke, optional

Directions

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Place 1 in. apart in ungreased 13-in. x 9-in. baking dishes. Combine the sauce ingredients; pour over meatballs. Bake, uncovered, at 350$#237; for 45-50 minutes or until meat is no longer pink and a meat thermometer reads 160$#237;.

Nutritional Analysis: 3 meatballs (prepared with fat-free evaporated milk) equals 282 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 824 mg sodium, 38 g carbohydrate, 2 g fiber, 18 g protein.

www.LifesourceVitamins.com

E-mail Us: info@LifesourceVitamins.com

or Call Us: 800.567.8122

We Are Built on Compassion - Driven by Faith & Powered by God!

Have Questions? It can be overwhelming we know. Call us, we will walk you through what supplements will help you and which ones you really don’t need. It’s what we do!

LifeSource Vitamins: Since 1992


Share your knowledge of this product. Be the first to write a review »