This baked honey mustard chicken makes such a simple yet delicious everyday low fat chicken dish. It also uses few ingredients, ones that you'll likely have in your pantry already. Serve with some rice and your favorite vegetables.
Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tsp canola oil
- 1 tsp curry powder
- 1/2 teaspoon freshly ground pepper
- 4 six-ounce chicken breasts
Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil. Place a rack on top and spray with cooking spray.
Combine honey, mustard, oil, curry powder, and pepper in a small bowl. Brush chicken pieces all over with the honey mustard mixture, then place chicken breasts on the rack.
Bake for 25-30 minutes, turning half way through. Baste every 10 minutes or so with the remaining honey mustard glaze.
Per serving: Calories 268, Calories from Fat 52, Total Fat 5.9g (sat 2.2g), Cholesterol 82mg, Sodium 483mg, Carbohydrate 21g, Fiber 0.3g, Protein 32.9g
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