Whey Protein - for High Blood Pressure, Type 2 Diabetes and
Inflammation, who knew?
We all know Muscle mass naturally declines with age and
Whey Protein promotes muscle growth, so as we age we should take Protein
Powder since normally we eat less meat.
Whey Protein is the protein fraction of whey, which is a liquid separated
from milk during cheese production. It is a quality protein which contains
all of the essential amino acids. It is very digestible and is absorbed
from the gut quickly compared to other types of protein.
Abnormally high blood pressure is one of the leading risks
for heart disease. One study in overweight people showed that 54 g per day
of Whey Protein was given for 12 weeks. Results of this study showed a 4%
decrease in systolic blood pressure. This is also supported by another
study that found significant decreases when participants were given Whey
Protein of 22 g per day for 6 weeks.
Type 2 diabetes
is characterized by high blood sugar and impaired insulin function. Insulin
is a hormone that stimulates the uptake of blood sugar into the cells of
your body and keeping it within healthy limits. Whey Protein has been shown
to be effective at moderating blood sugar by increasing both the levels of
insulin and the sensitivity to its effect.
is a part of the body’s response to damage. Chronic inflammation can be
harmful and is a risk factor for many diseases. A large study found that
high doses of Whey Protein significantly reduced C-reactive protein (CRP)
which is a key marker of inflammation in the body. This indicates that it
helps reduce inflammation.
Here is the study:
See All LifeSource Vitamins Whey Protein Products, Articles and
Bruce Brightman – founder
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LifeSource Vitamins. Individual results may vary.
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entire team at LifeSource Vitamins whose relentless research and studies
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