- Nighttime Urinary Frequency Help
urination frequency (nocturia), although not exclusively, is common
among the elderly. Urinary frequency
interferes with daily activities but at night it can result in sleep
disturbances that can cause daytime fatigue as well as worsening the quality of
supplements can help.
order to investigate which factors were strongly related to the occurrence of
nocturia, researchers performed a series of examinations in elderly persons who
had nocturia without any other diseases and a young control group. The result was that sleep disturbances showed
a decrease in nighttime melatonin levels as one of the major factors
contributing to nocturia in the elderly.
of melatonin, a pineal gland hormone, follows a diurnal rhythm, with almost all
urine production at night. Melatonin has
inhibitory effects on smooth muscle contractility of the mammalian
bladder. Therefore, melatonin could play
a key role in nocturnal regulation of urination.
are two studies:
LifeSource Vitamins Melatonin Products, Articles and Studies: Click Here
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- Studies Show Helpful for Circadian Rhythm
Bruce Brightman – founder
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