Vitamin D - Studies are Showing Vitamin D is helpful for Depression
We are all dependent on sunshine for life and health. This is the main
. Vitamin D receptors are everywhere in the body. Vitamin D deficiency is
so massively widespread that about 1 billion worldwide are deficient.
When we stay indoors for extended periods of time by choice or otherwise
the lack of exposure to the sun can drastically reduce our Vitamin D levels
which has been shown to correlate with depression.
has been proven to exist in the brain and it stimulates the production of
serotonin. Serotonin is an important neurotransmitter that influences mood,
sleep and many other brain and biological functions. Low serotonin levels
can contribute to depression. In the winter a lack of exposure to the sun
can be accompanied by the so-called "winter blues".
Research supports the idea that serotonin plays a significant role, not
only in the treatment of
but also our susceptibility to depression.
Here are a couple of study’s:
Bruce Brightman – founder
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