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Vitamin D - New Studies Shown Helpful for Brain Health By Bruce Brightman, LifeSource Vitamins - Article
Vitamin D - New Studies Shown Helpful for Brain Health By Bruce Brightman, LifeSource Vitamins - Article

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Vitamin D - New Studies Shown Helpful for Brain Health

Vitamin D helps clear the brain of amyloid which is the toxic protein that can build up and contribute to Alzheimer’s disease.

There are studies that show that higher Vitamin D levels are associated with reduced disability and cognitive impairment following a stroke. Also, those with Vitamin D deficiency have a greater risk to develop dementia.

One study showed the risk for cognitive impairment was more than three times greater for those with the lowest levels of Vitamin D.

Vitamin D is associated with the structure of the brain. Higher Vitamin D levels showed more beneficial gray matter in older adults. Gray matter is brain tissue where nerve cells reside and form connections with other cells. This includes the cerebral cortex which is the major region that controls many functions, i.e., cognition, executive function, new memory formation, and memory recall.

The recommended dosage of Vitamin D is between 5,000 to 8,000 IU daily. The vitamin absorbs the best when taken with a meal that contains fat.

Here are 2 of the studies:



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Bruce Brightman – founder

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