Vitamin D - New Studies Shown Helpful for Brain Health
helps clear the brain of amyloid which is the toxic protein that can build
up and contribute to Alzheimer’s disease.
There are studies that show that higher Vitamin D levels are associated
with reduced disability and cognitive impairment following a stroke. Also,
those with Vitamin D deficiency have a greater risk to develop dementia.
One study showed the risk for cognitive impairment was more than three
times greater for those with the lowest levels of Vitamin D.
is associated with the structure of the brain. Higher Vitamin D levels
showed more beneficial gray matter in older adults. Gray matter is brain
tissue where nerve cells reside and form connections with other cells. This
includes the cerebral cortex which is the major region that controls many
functions, i.e., cognition, executive function, new memory formation, and
The recommended dosage of Vitamin D is between 5,000 to 8,000 IU daily. The
vitamin absorbs the best when taken with a meal that contains fat.
Here are 2 of the studies:
See Other LifeSource Vitamins Vitamin D Products, Articles, and
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