Vitamin B Improves Brain Issues, Depression and Anxiety
People with Vitamin B deficiencies can and usually have major brain
People with lower Vitamin B levels (specifically
) can have brain volume loss 517% greater than people with higher B-12
Vitamin B Complex
supplements that are taken for 60 days have been shown to improve symptoms
of depression and anxiety. Also, inositol, which is often included in
quality Vitamin B Complex products despite not being a B vitamin, has a
history of reducing anxiety, panic, and OCD (obsessive-compulsive disorder)
symptoms. In fact, one study found inositol to be just as effective as a
popular antidepressant for panic disorders.
People who abuse alcohol can have Vitamin B-1 (thiamine) deficiencies. This
is a key mechanism for the brain-damaging effects of chronic alcohol
Thiamine is critical for healthy brain function. Thiamine deficiency has
been found to be a major contributor to
and other dementia producing disorders.
Vitamin B is not stored in the body which requires daily intake to keep up
with the demands of this critical supplement.
All of these factors make daily supplementation with Vitamin B Complex an
important component of a healthy brain.
Here is one study:
See Other LifeSource Vitamins Vitamin B Products, Articles and Studies:
Bruce Brightman – founder
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