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Vitamin B Improves Brain Issues, Depression and Anxiety By Bruce Brightman, LifeSource Vitamins - Article
Vitamin B Improves Brain Issues, Depression and Anxiety By Bruce Brightman, LifeSource Vitamins - Article

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Vitamin B Improves Brain Issues, Depression and Anxiety

People with Vitamin B deficiencies can and usually have major brain shrinkage.

People with lower Vitamin B levels (specifically Vit B-12 ) can have brain volume loss 517% greater than people with higher B-12 levels.

Vitamin B Complex supplements that are taken for 60 days have been shown to improve symptoms of depression and anxiety. Also, inositol, which is often included in quality Vitamin B Complex products despite not being a B vitamin, has a history of reducing anxiety, panic, and OCD (obsessive-compulsive disorder) symptoms. In fact, one study found inositol to be just as effective as a popular antidepressant for panic disorders.

People who abuse alcohol can have Vitamin B-1 (thiamine) deficiencies. This is a key mechanism for the brain-damaging effects of chronic alcohol intake.

Thiamine is critical for healthy brain function. Thiamine deficiency has been found to be a major contributor to Alzheimer’s , Parkinson’s and other dementia producing disorders.

Vitamin B is not stored in the body which requires daily intake to keep up with the demands of this critical supplement.

All of these factors make daily supplementation with Vitamin B Complex an important component of a healthy brain.

Here is one study:


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Bruce Brightman – founder

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