Omega-3 Fatty Acids - Studie Shows Help for Lupus Symptoms
A study done in 2017 in San Diego, California on Lupus patients showed better sleep quality and decreased depressive symptoms from taking a high intake of Omega-3 fatty acids.
Lupus is a chronic inflammatory autoimmune disease which causes the immune system to attack its own healthy tissues. Anyone can get Lupus, it occurs in women 9-10 times more often than men. In women of color, it is 2-3 times more common.
Lupus has many symptoms that cause inflammation, pain, and damage to various parts of the body. Omega-3 fatty acids affect the inflammation in the body acting as an anti-inflammatory.
Some studies show an association between Omega-3 supplements and reduced disease activity in patients with Lupus.
Many Lupus patients suffer from poor quality of sleep and depression. Taking large doses of Omega-3 is linked with better sleep and less depression.
Consuming an Omega-3 fatty acid called DHA can stop a known trigger (crystalline silica - a toxic mineral) of lupus researchers have found. It stopped 96% of the lung lesions that have been triggered by the silica.
Lupus is considered a genetic disease and is triggered not only by inhaling crystalline silica toxicants but also by other environmental factors such as sun exposure and in the mineral dust.
It is still unknown why DHA is able to prevent the onset of lupus, but the researchers said studies provide scientists with a better model for looking at just how much DHA is needed to ward off the environmental trigger of the disease.
Here are some studies:
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