With our 11 Ingredients that all work synergistically to help with Men’s Bladder Functionality, over time your body may just simply & naturally, heal itself, this is the goal, to help your body do the healing naturally. Too many products are mega dosed, these can help in the short term but have longer term issues. Slow and steady is the way for the Bladder to heal itself. It took years to break it down, it will take several months to repair and build it back safely.
Click HERE to See What Healthline Writes About Men's Bladder Health:
How do you know if you have an overactive bladder?
Having an overactive bladder (OAB) means your bladder has problems storing urine
normally. Common symptoms of OAB include:
- needing to go to the bathroom more often than usual.
- being unable to hold your urine.
- experiencing leakage when you need to urinate (incontinence)
- needing to urinate several times throughout the night.
Over time, these symptoms may affect your daily life. They can
make it harder to plan trips, cause unintentional disruptions during work, or
OAB can have many causes, including aging-related changes,
medical conditions like
, bladder obstruction, and weak pelvic muscles. Sometimes, the cause is unknown.
OAB is a quite common and treatable condition.
What foods and drinks
While you may want to drink less liquid so you do not have to
urinate as often, you should still make sure you stay hydrated. More concentrated
urine, usually darker in color, can irritate your bladder and cause more
Other foods and drinks can contribute to OAB symptoms,
- artificial sweeteners
- citrus fruits
- spicy foods
- tomato-based foods
You can test which drinks or foods irritate your bladder by
eliminating them from your diet. Then reincorporate them one by one every two
to three days at a time. Permanently eliminate the food or drink that worsens
You can reduce the number of times you get out of bed by not
drinking two to three hours before you sleep.
It’s also recommended to refrain from smoking. Smoking can
irritate the bladder muscle and cause coughing, which often contributes to
What can exercise do
for an Over Active Bladder?
Extra weight can also increase the pressure on your bladder and
cause stress incontinence. Stress incontinence is when urine leaks after you do
something that increases pressure on the bladder, like laughing, sneezing, or
lifting. While eating healthy foods can help you lose excess weight, getting regular
exercise like strength training can help with long-term management.
Research shows that women who are overweight and
have incontinence had less episodes of OAB. One study found that women
obesity who lose 10 percent of their body weight
saw improved bladder control by 50 percent.
Kegel exercises and muscle training:
You can also do special pelvic floor exercises, or Kegel exercises, in addition to regular
exercise. Kegel exercises strengthen the muscles to minimize involuntary
contractions and improve posture. It’s also one of the safest behavioral
therapies without side effects and complications.
To do Kegel exercises:
Try stopping your urine mid-stream when going.
The muscles you use are pelvic floor muscles. This is what you’ll focus on
contracting during Kegel exercises.
Focus on tightening those muscles when you
have an empty bladder. Hold this position for about five seconds at a time.
Relax the muscles and then repeat five times. As your muscles get stronger,
increase the duration to 10 seconds and 10 repetitions. Perform the exercises
10 or more times a day.
Breathe normally when doing these exercises.
Avoid squeezing your stomach, thighs, or
buttocks instead of your pelvic floor muscles.
You can also talk to a physical therapist to see if you’re squeezing
the right muscles.
Yes, Kegel exercises works for men,
Overtime OAB causes your bladder muscles to react a certain way.
Bladder retraining can help reboot your bladder muscles. The idea is to let the
urge to urinate pass before going to the bathroom and gradually work your way
toward longer holding times. Bladder retraining also works best alongside Kegel
Perform the following steps to train your bladder:
- Keep a journal to determine how frequently you go to
- Delay urination with small intervals. Once you feel the
need to pee, see if you can hold off for five minutes and work your way
- Schedule trips to the bathroom. You can keep a journal
to see how often you need to go and delay that time. You can start with 10-minute
delays and work your way up to every three to four hours. Most women
should be able to wait three to six hours between bathroom breaks.
- Perform Kegel exercises regularly.
A bladder-retraining program can take six to eight weeks to
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