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Green Tea Extract - Study Shows Helpful for Heart Health & Cardiovascular Health. by Bruce Brightman - LifeSource Vitamins
Green Tea Extract - Study Shows Helpful for Heart Health & Cardiovascular Health. by Bruce Brightman - LifeSource Vitamins


 

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Green Tea Extract - Heart Health - Cardiovascular Health


High blood pressure is promoted by the oxidative stress which increases fat buildup in the blood. This promotes inflammation in the arteries and leads to high blood pressure. Fortunately, the antioxidants in Green Tea Extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells which help reduce blood fat levels.


One study had 56 overweight people with high blood pressure take 379 mg of green tea extract daily for three months. They showed a significant decrease in blood pressure, compared to the placebo group. Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and total and LDL cholesterol.


Another study in 33 healthy people who were not overweight found that taking 250 mg of green tea extract daily for eight weeks reduced total cholesterol by 3.9% and LDL cholesterol by 4.5%.


Regulating your high blood pressure and high blood fat levels promotes heart health given that high blood pressure and high blood fat levels are risk factors for heart diseases.


Here is the study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748751/



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