(gas, bloating, diarrhea, constipation, reflux, abdominal pain, nausea)
(including migraine, tension and sinus headaches)
imbalance, infertility, irregular periods
Bone and muscle
including eczema, psoriasis and vitiligo
conditions, especially Hashimoto’s thyroiditis
consumption of gluten-containing products
syndrome and malabsorption (incuding acid suppressing medications that result
in poor digestion and absorption)
(often caused by overuse of antibiotics)
wheat and other grains that create foreign proteins
Alternative foods to
gluten that be consumed include the following:
Amaranth & Potatoes
Arrowroot & Quinoa
Buckwheat & Rice
Corn & Soy
Millet & Teff
One can also consume fruits,
vegetables, dairy products, eggs, fish, legumes, red meat, seafood, nuts and
poultry (all gluten free).
Yogurt with live cultures
and with friendly flora aid digestion.
Foods to Avoid
wheat flour, wheat germ, wheat bran cracked wheat, einkorn wheat, emmer wheat)
Oats (most oats
are often contaminated with wheat, but certified gluten-free varieties are
Prescription for Natural Cures by James F.
and Mark Stengler
Super Prescription # 1
Enyzme Complex – LifeSource Product
Take as directed on
label. Reduces the reaction to gluten.
Super Prescription # 2 Probiotic – LifeSource Product Take
five to ten billion colony-forming organisms daily. Studies show that people on a gluten-free
diet tend to have lower levels of good bacteria.
Super Prescription # 3
and –mineral formula – LifeSource Product Take
as directed on the label to supply nutrients that may be deficient on a gluten-free
Super Prescription # 4
D – LifeSource Product Take 2,000 to 5,000 IU daily with meals.
Super Prescription # 5
Oil – LifeSource Product Take 1,500 mg of EPA and DHA combined to reduce
inflammation of the digestive tract.
Super Prescription # 6
hydrochloride – LifeSource Product
Take 1 or 2 capsules with each
meal to improve digestion.
Super Prescription # 7 Calcium – LifeSource Product Take
500 mg daily along with 250 mg of magnesium to supply extra nutrients that may
be needed by those with GS.
Aromatherapy - The essential oil Black Pepper has anti-inflammatory
properties. Peppermint oil supports the
digestive system and is a pain reliever.