Garlic - For a Healthy Heart and to Lower Blood Pressure
A review published in 2016 in the Journal of Nutrition showed the following
benefits when taking
- A reduction in systolic
- A reduction in diastolic blood pressure
- A decrease in total cholesterol
- Reduces the progression of coronary artery calcium
- Overall general safety regarding the
Chronic inflammation has a role in the formation and progression of
atherosclerotic plaques. Garlic has been shown to inhibit inflammation.
In another study done in 2017 showed that Garlic enhance the regulation of
nitric oxide, which in induces smooth muscle-cell relaxation, vasodilation,
and blood pressure reduction.
The study found that the Garlic extract works best in those who need it
most. It also showed that taking Garlic extracts for over two months led to
a 10% reduction in total and LDL cholesterol in patients with slightly
elevated cholesterol levels
are very well tolerated may be considered as a complementary option to be
taken with prescribed medications for hypertension, slightly elevated
cholesterol and stimulation of immunity.
Here are two of the numerous Garlic studies:
See All LifeSource Vitamins Garlic Products, Articles, and Studies
Other Health Articles on Garlic Benefits:
Garlic Extract May Lower Colon Cancer Risk
Study Shows Garlic Could Protect Against Hip Osteoarthritis
Bruce Brightman – founder
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