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Ashwagandha Combatting Chronic Fatigue. by Bruce Brightman - LifeSource Vitamins - Article
Ashwagandha Combatting Chronic Fatigue. by Bruce Brightman - LifeSource Vitamins - Article


 

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Ashwagandha Combatting Chronic Fatigue - A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha in Aging, Overweight Males.


Several studies have shown Ashwagandha Extract , an Indian medicinal herb that is derived from the ashwagandha plant, to be an effective aid for tiredness. Researches into the potential health benefits of giving ashwagandha attribute its energy-boosting effects to increasing your body's resilience to physical stress.


Ashwagandha
is often called upon as arasayana in Ayurvedic treatment protocols to offer growth, stability and nourishment in cases of low energy, overwork, adrenal fatigue and nervous system fatigue.


Ashwagandha has been used for centuries to alleviate fatigue and improve general well-being. It helps increase energy, stamina and endurance. It also has been shown to significantly enhance athletic performance by improving heart and lung capacity while increasing energy levels. This makes it a great support for those who struggle with low energy or those with chronic fatigue syndrome. One study looked at the effects of cancer related fatigue and found that giving Ashwagandha improved the quality of life.


Precautions against taking Ashwagandha: Pregnancy, breastfeeding, diabetes, and high blood pressure.


Here is a study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/



Bruce Brightman – founder

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