Ashwagandha Combatting Chronic Fatigue - A Randomized, Double-Blind,
Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality
Effects of Ashwagandha in Aging, Overweight Males.
Several studies have shown
, an Indian medicinal herb that is derived from the ashwagandha plant, to
be an effective aid for tiredness. Researches into the potential health
benefits of giving ashwagandha attribute its energy-boosting effects to
increasing your body's resilience to physical stress.
is often called upon as arasayana in Ayurvedic treatment
protocols to offer growth, stability and nourishment in cases of low
energy, overwork, adrenal fatigue and nervous system fatigue.
Ashwagandha has been used for centuries to alleviate fatigue and improve
general well-being. It helps increase energy, stamina and endurance. It
also has been shown to significantly enhance athletic performance by
improving heart and lung capacity while increasing energy levels. This
makes it a great support for those who struggle with low energy or those
with chronic fatigue syndrome. One study looked at the effects of cancer
related fatigue and found that giving Ashwagandha improved the quality of
Precautions against taking Ashwagandha: Pregnancy, breastfeeding,
diabetes, and high blood pressure.
Here is a study:
Bruce Brightman – founder
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