Water Facts

* Drink half your body weight (measured in pounds) in ounces daily at the very least. Drink more to compensate for alcohol consumption, heat, exercise, and caffeinated beverages Lack of water is the primary reason for daytime fatigue. 6 Facts, and then some…

1. Water Helps Maintain Normal Bowel Function.

2. Water Helps Your Kidneys.

3. Water Helps Energize Your Muscles.

4. Water helps Control Hunger & Calories.

5. Water Helps Maintain the Balance of Body Fluids.

6. Water Helps With Your Overall Skin Health and Keeps Your Skin Looking Good.

* Even MILD dehydration will slow down one's metabolism as much as 3%.

* One glass of water can satisfy midnight hunger pangs. Try it and see!

* If you exercise regularly, you should increase the water intake by 6-8 ounces for every 20 minutes you exercise

* Water is in charge when it comes to keeping things moving freely because it's a big part of the fluid that lubricates the body's joints.

* A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or a printed page.

* 75% of Americans are chronically dehydrated. It is likely this statistic applies to more than half the world population.

* In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

* Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

Now here is the last point: the biggie!

* Drinking 5 to 8 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79%, and bladder cancer by 50% studies have shown. Water is wonderful for your body. Lets all drink more water.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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