Vitamin B Improves Brain Issues, Depression and Anxiety

People with Vitamin B deficiencies can and usually have major brain shrinkage.

People with lower Vitamin B levels (specifically Vit B-12 ) can have brain volume loss 517% greater than people with higher B-12 levels.

Vitamin B Complex supplements that are taken for 60 days have been shown to improve symptoms of depression and anxiety. Also, inositol, which is often included in quality Vitamin B Complex products despite not being a B vitamin, has a history of reducing anxiety, panic, and OCD (obsessive-compulsive disorder) symptoms. In fact, one study found inositol to be just as effective as a popular antidepressant for panic disorders.

People who abuse alcohol can have Vitamin B-1 (thiamine) deficiencies. This is a key mechanism for the brain-damaging effects of chronic alcohol intake.

Thiamine is critical for healthy brain function. Thiamine deficiency has been found to be a major contributor to Alzheimer’s , Parkinson’s and other dementia producing disorders.

Vitamin B is not stored in the body which requires daily intake to keep up with the demands of this critical supplement.

All of these factors make daily supplementation with Vitamin B Complex an important component of a healthy brain.

Here is one study:

https://www.ncbi.nlm.nih.gov/pubmed/24352086

See Other LifeSource Vitamins Vitamin B Products, Articles and Studies: Click Here

Bruce Brightman – founder

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Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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