Psyllium Husk has the ability to swell up to 50 times its size. Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks Powder is the strongest natural dietary fiber for promoting regularity and supporting heart health. It is most effective when used every day, and can be used as long as desired.*

The fiber percentage in psyllium husk powder is generally much higher than in most carbohydrate-based foods. Almost 90 percent of the carbohydrates in psyllium husk are from fiber content, which means that it can work well for many different kinds of diets. Most diets that specify low-carbohydrate levels make exceptions for foods that have extremely high fiber levels. This is because people don’t digest fiber content the same way they do other carbohydrates, and experts don’t believe it contributes to weight gain.


Fiber does make the stomach feel fuller, which is one of the reasons people sometimes add psyllium husk powder to their diets. The fact that it increases in size as it absorbs liquid makes the powder especially effective for this. If a person eats a small quantity of the powder and then drinks some water, it can swell in the stomach and take up a lot of space. This can make people feel like they’ve eaten a lot more food than they actually have, and they may unconsciously reduce their daily food intake, which can lead to weight loss.


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Product Information:

Suggested Dosage or Use: As a dietary supplement, mix 1 level tablespoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day.


FOR HEART HEALTH: To help maintain healthy cholesterol levels and support heart health, take 2 servings a day, with meals.

Psyllium seed husk is a partially fermented dietary fiber from Plantago ovata that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool (5-8). In a study by Cummings et al (2000), they proposed that the unfermented gel isolated from psyllium-containing stools functions as an emollient and lubricant. The greater ease of passage, gentleness, and softness reported by the subjects and the isolation of a very viscous fraction supports this hypothesis.


LifeSource Vitamins - Psyllium Husk Powder is the strongest natural dietary fiber for promoting regularity and supporting colon cleansing, Bowel Disorder, Constipation, Acidity, Ulcers, and Diarrhea,

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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