Almost everyone who suffers from hemorrhoids-even people who aren't constipated-willbenefit from dietary changes.
If you're unaccustomed to a high-fiber diet, incorporate these suggestions incrementally. If you try to introduce too much fiber at once, you'll only place more pressure on your digestive tract.
The best way to relieve hemorrhoids is to consume more fiber. Eat lots of whole grains, raw or lightly cooked fruits and vegetables, and beans, nuts, and seeds. Rather than sitting down to three large meals every day, plan on several smaller meals.
To allow stools to pass more easily, drink a glass of clean water every two waking hours.
Add prunes or figs to your breakfast to speed up a sluggish intestine.
Have a tablespoon of flaxseed oil every day to encourage elimination, or sprinkle 1 to 2 tablespoons of ground flaxseeds onto cereal or salads.
Vitamin K will help stop or prevent bleeding. Green leafy vegetables, especially kale, are a good source of this nutrient, as are kelp and alfalfa sprouts.
An overgrowth of candidiasis is an often-overlooked aggravator of hemorrhoids. Consume soured food like unsweetened live yogurt, kefir, and sauerkraut to increase the numbers of friendly bacteria that inhibit this fungal growth. These products will also help you absorb vitamin K.
Eat wheat germ for its high level of vitamin E. You'll promote circulation and prevent blood clots in your already-stressed circulatory system.
Bioflavonoids have been shown to significantly reduce inflammation and to strengthen capillaries, so enjoy some berries a few times daily.
If you're pregnant, you have another reason to eat your leafy greens. These vegetables are high in B6, a vitamin that many pregnant women lack; a deficiency may contribute to hemorrhoids. Brewer's yeast and wheat germ are also good sources.
Foods to Avoid
Fats and oils slow down the digestive system. Stay away from foods that are fried or otherwise high in saturated fat.
Caffeine and alcohol are dehydrating and worsen hemorrhoids.
Avoid sugars and spicy foods, as they also tend to worsen this condition.
Some cases of hemorrhoids are caused by food allergies. Try the elimination diet to determine whether you need to remove certain foods from your diet. The most common ones that lead to hemorrhoids are cow's milk, wheat, citrus fruit, tomatoes, and peanuts.
If hemorrhoids result from constipation or straining on the toilet, go on a three-day juice fast to cleanse accumulated waste matter from your digestive tract. If you are constipated when you begin taking the fast, add psyllium husks or flaxseeds to your juices for fiber.